Stress & Resilience under Pressure Podcast
NZKGI interviews All Blacks Mental Skills Coach Gilbert Enoka on stress and resilience under pressure.
- The nature of stress during lockdown
- Resources v resourcefulness
- Why structure is king
- Why your mindset is more important than your skillsets
- How to build resilience using activities you enjoy
- Quick tips to get things looking up from this moment on
The podcast is 30 minutes long and very easy to access. Listen to the podcast here.