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Podcasts / Stress & Resilience under Pressure Podcast

Stress & Resilience under Pressure Podcast

NZKGI interviews All Blacks Mental Skills Coach Gilbert Enoka on stress and resilience under pressure.

Topics include:

  • The nature of stress during lockdown
  • Resources v resourcefulness
  • Why structure is king
  • Why your mindset is more important than your skillsets
  • How to build resilience using activities you enjoy
  • Quick tips to get things looking up from this moment on

The podcast is 30 minutes long and very easy to access. Listen to the podcast here.